Sleep Like a Baby: Correct Bed and Mattress Choices

Thursday, June 22nd, 2017

Good, healthy sleep is an indicator of wellness. And since we spend about a third of our lives sleeping, you need to seriously reconsider on what factors could give you that healthy amount of snooze hours.

Achieving the Circadian Rhythm

The circadian rhythm is also known as the natural sleep and wake cycle. Many people have forgotten the importance of feeling truly rested that they end up not prioritizing sleep. To make things worse, people even stimulate their mornings with strong coffee, energy drinks, external lights and alarm clocks.

All these interfere with the so-called circadian rhythm.

If you want to get the right amount of sleep, then it’s time to look at the much bigger picture.

The Right Bedframe

Stop dreaming of a dreamless sleep. Instead, do something about your sleepless nights. It’s time to hunt for the perfect, new bed for you. But before you could even check the mattress, it is best to consider the bedframe or the framework of the bed itself.

There are just too many to choose from – from the four-poster, to the platform, down to the sleigh bed. Which one would make you sleep effortlessly?

The canopy bed is one popular option. It can be curtained or draped with fabric, depending on how private you would want the bed to be. A full canopy can be attached to your ceiling using billowing drapes.

The four-poster bed is often used interchangeably with the canopy bed. The one that has rails between each post is the more classic or traditional style.

Be sure to measure the height of your bedroom before you settle for a canopy or four-poster. There are also low-post four-posters for those cuter bedrooms.

A French-style bed comes with ornate carvings. It also comes with an upholstered head and footboards. If you want to have a romantic setup, then this is the must-have piece for you.

The cane bed is a variety of the French bed. This bedframe comes with a straight headboard and a cane back often with carvings.

For those who want a sturdy bed, there’s the wrought-iron bed. This is the bed to have for a rustic or a Bohemian room. Be sure to prop a lot of pillows so that you won’t bump your head on the metal headboard.

There are many more frames to choose from. Just make sure that the one you choose is sturdy enough to sustain the mattress and the user’s weight.

The Best Mattress – Is Plush Always the Best?

Web MD lists picking the right mattress as one of the solutions to sleep disorders. You might be sleeping on a pretty comfy mattress right now but how do you know when it’s time to buy a new one?

If you feel back pain after sleeping through the night, then you know that it’s time to invest in a new mattress – it’s as simple as that.

The right mattress won’t let you feel any pressure and it would be like floating on air.

The best way to buy is to test it right in the showroom. Position yourself in the way that you sleep for about 10 minutes.

Widely used are innerspring mattresses. Every coil is individually encased. This should help the bed sustain the rigors of nightly use. Those who are on the heavier side would find a good support with the innerspring mattress.

Latex mattress, on the other hand, can be natural or synthetic rubber. It is firm and very supportive. It offers the same level of comfort as the memory foam though this pushes back.

Latex can help relieve back pain because of its firm support.

The air mattress is a blow-up mattress that comes with air-filled chambers. This has been used on patients with spinal cord injuries.

Lastly, the memory foam mattress is a polyurethane material that’s very sensitive to temperature and pressure. It can evenly distribute body weight, hence, you sleep better at night.

Tags: bed and mattress, mattress and bed, mattress choices, McCreerys, McCreerys Home Furnishings, shopping for bed
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